Do you want to lose weight?

  • Do you eat due to stress, boredom or to reward yourself?
  • Do you feel a failure when it comes to your eating and weight?
  • Are you fed up with not being able to stick to weight loss programmes?

If you answered ‘yes’ to these questions, you’re in the right place! You need to discover your ‘Eating Blueprint’. It’s the no-blame mindset-based solution what lets you escape the diet trap and find your natural weight for life.

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The Eating Blueprint

The Eating Blueprint is the world’s first exclusively psychological weight-loss solution. Based on simple yet innovative psychological strategies, it equips you with the seven foundational principles of the diet jigsaw, to empower you to not only master your relationship with eating, but achieve your best possible body shape and live a life you love.

Get Control and Create Your Body

Ever wondered why some people have an easy relationship with food – eating what they want, when they want, and living in a body they love? The core reason is their deep connection to their EatingBlueprint.

The Eating Blueprint is the key to finding freedom with food, enabling you to master the secrets of the naturally slender, and create the body you were born to belong in.

A Solution with Heart and Mind

The Eating Blueprint Method was created by Dr Jen Nash (CPsychol, AFBPsP, ClinPsyD, BSc), a Clinical Psychologist Chartered Associate Fellow of the British Psychological Society and Board Member of the National Obesity Forum. A recovered emotional eater, she’s spent the last 10 years immersed in the heart, mind and science of eating behaviour, unlocked the missing link of her own weight loss journey and now loves nothing better than to inspire you to find yours.

Who Loves Eating Blueprint?

“Thanks to your wise words, inspiration and motivation, I have managed to release my inner slimmer me, and have lost 17 lbs so far. I am so grateful.”Denise.

“€If you want to look at how and why you eat Dr Jen looks at things from a really simple, no blame perspective. I have a much clearer understanding of why I eat and a certain knowledge that it’s normal, natural and something I shouldn’t beat myself up about it.”Harriet

“I would like to say thank you so much for putting together such a fantastic programme. It couldn’t have been any better in terms of clarity and is incredibly comprehensive. It’s really helped me.”Erica.

“I €am learning SO MUCH and finally tuning in to my feelings and actions regarding food. I am becoming so aware for the first time in my life about my feelings behind eating. And, I am encouraged…because as I discover what I am doing….I feel that I am now equipped for the battle…what was a battle…and now, I understand it is only feelings misplaced. Your work is just wonderful and thank you for creating the programme.”Elsa

Diets only Give You Half the Story

It’s not your fault if the diet’s fail. And it’s not the diet’s fault either. It’s just there’s a missing link. Meet your Eating Blueprint.Escape the diet trap and find your natural weight for life.

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