Monthly Archives: December 2015

FOOD, FAMILY AND DIABETES: HOW TO SAY NO POLITELY

Eating together as a family or with friends is often an enjoyable social activity and a great way to bond. But if you’re trying to maintain a healthy, balanced diet to help manage your diabetes, it can get a bit awkward sometimes, as you might not want to eat something but feel that you […]

By |December 17th, 2015|Uncategorized|Comments Off on FOOD, FAMILY AND DIABETES: HOW TO SAY NO POLITELY

FOOD, FAMILY AND DIABETES: FABLES

In her continuing series about the psychology of food and eating, Dr Jen Nash looks at family fables and how they might have a long-term effect on our ability to lose weight.
You may not realise it, but you’re probably telling yourself a fable or two every day as you decide what to eat!
Fables are […]

By |December 17th, 2015|Uncategorized|Comments Off on FOOD, FAMILY AND DIABETES: FABLES

The One Word that will End Diet Failure

Sounds unbelievable doesn’t it, but please trust me on this one! The word is…..‘Why?’

It’s a simple question, but a powerful one. It’s the foundation for understanding ALL of the reasons why your diet or weight loss attempts haven’t worked in the past. Instead of the ‘what’ or ‘how much’ of food choices, which […]

By |December 8th, 2015|Uncategorized|Comments Off on The One Word that will End Diet Failure