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Here’s the Missing Piece to Your Weight Loss Jigsaw….

If you’re anything like me and the amazing members of my Eating Blueprint programme, you have spent a lot of time, energy (and money) trying to lose weight. Whichever option you’ve chosen (diet, gym, shakes….) it’s likely felt like a real struggle, and eventually left you finding yourself in front of the fridge, eating […]

By |June 16th, 2017|Blog|Comments Off on Here’s the Missing Piece to Your Weight Loss Jigsaw….

God and Freedom from Weight / Overeating Issues

‘God’ and ‘weight loss’ aren’t words that you often see in the same sentence! I’m a Christian and am really excited by the spiritual aspect of the weight loss journey.

If you’re curious to learn more and would like to:

(a) come to a teaching event in Surrey UK, to learn more or
(b) […]

By |June 16th, 2017|Blog|Comments Off on God and Freedom from Weight / Overeating Issues

Heart Hunger – What it is and Why it’s Important for Weight Loss Freedom

By |June 9th, 2017|Blog|Comments Off on Heart Hunger – What it is and Why it’s Important for Weight Loss Freedom

“I’m hungry all the time!” The One Question to Ask Yourself for Weight Loss Freedom

By |April 29th, 2017|Blog|Comments Off on “I’m hungry all the time!” The One Question to Ask Yourself for Weight Loss Freedom

Welcome to the ‘Why the F Are We So Fat?’ Experiment

 

It's Dr Jen here.

 

Do you ever feel like a failure because you can’t stick to your diet or exercise plan?  Many people do, so you're not alone. I don’t believe weight loss is as simple as 'eat less move more'. I believe that there are lots of reasons why we struggle to lose weight, that have […]

By |July 8th, 2016|Blog|Comments Off on Welcome to the ‘Why the F Are We So Fat?’ Experiment

Day 1 of the ‘Why the F’ Experiment

 

Today is Day 1 of the ‘Why The F Are We So F-A-T?’ Experiment!

Today’s F is…..Fables

 

Fables are the stories – both conscious and unconscious – that you have in connection with food and eating.

 

Fables may be said aloud by yourself or someone else in your life (either from the past or in the here and now) –

“It’s […]

By |July 8th, 2016|Blog|Comments Off on Day 1 of the ‘Why the F’ Experiment

Day 2 of the ‘Why the F?’ Experiment

 

Today is Day 2 of the ‘Why The F Are We So F-A-T?’ Experiment!

Today’s F is…..Failure

My guess is that you have ‘failed’ at one or more weight loss attempts in the past. And that you see this as a sign that you’re wrong, bad, weak-willed, unmotivated…. (fill in your self-criticism of choice)

But today’s F is here […]

By |July 8th, 2016|Blog|Comments Off on Day 2 of the ‘Why the F?’ Experiment

Day 3 of the ‘Why the F?’ Experiment

 

Welcome to Day 3 of the ‘Why The F Are We So F-A-T?’ Experiment.

Today’s F is…..Feeders

These are the people in our lives who we may find it difficult to say ‘no’ to. In many of our cultures there are strong narratives about food being a way of showing love and care – particularly (but by no means exclusively!) by […]

By |July 8th, 2016|Blog|Comments Off on Day 3 of the ‘Why the F?’ Experiment

Day 4 of the ‘Why the F’ Experiment

 

Today is Day 4 of the ‘Why The F Are We So F-A-T?’ Experiment!

Today’s F is…..Focus

Lots of the time, our eating happens unconsciously  – on auto-pilot. You’re eating before you realise it – your hand is in the cookie tin and the cookie is in your mouth before you even recognize what’s going on. Sound familiar? We’ve all […]

By |July 8th, 2016|Blog|Comments Off on Day 4 of the ‘Why the F’ Experiment

Day 5 of the ‘Why the F?’ Experiment

 

Welcome to Day 5 of the ‘Why The F Are We So F-A-T?’ Experiment!

Today’s F is…..Fullness

The feeling of a full stomach is very comforting. Often we feel we need to eat in order to get this full stomach feeling and so keep going beyond satisfying our hunger, until we feel physically ‘filled up’.

Have you ever thought about why you […]

By |July 8th, 2016|Blog|Comments Off on Day 5 of the ‘Why the F?’ Experiment